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how to whiten knees


The dermis, over time, can suffer alterations in its uniformity and color due to different causes and factors. On the one hand, the knees and elbows are the parts of the body that suffer the most because the skin in these areas is thicker and drier than the rest of our body. However, if you are wondering what causes dark elbows and brown knees, you should know that factors such as excessive exposure to the sun, the use of self-tanning creams, the use of inappropriate cosmetic products or even various hormonal issues can also play a role.

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If you are worried about the color your knees have acquired and you want to restore the brightness they once had, in we will explain how to whiten your knees easily with home tricks and effective remedies that won't take you long.

Lighten elbows and knees in a week

Like the knees, the elbows have thick and slightly rougher skin than the rest of the body, which is why they can suffer from excessive and unwanted pigmentation quite easily.

Currently, there are various treatments to lighten elbows and knees, so if you wish and your finances allow it, you can go to a specialized beauty center to find the treatment that best suits your problem. However, you can also solve this excess pigmentation with less invasive and somewhat more natural methods such as those that we will show you below from a HOWTO. The skin usually regenerates approximately every four weeks, so dedicating the appropriate daily time to these methods, you will obtain very effective results in a short time.

However, and whatever the chosen method, you must bear in mind that there are no magic formulas and that any treatment for whitening elbows and knees requires a certain perseverance and patience. So forget about miraculous products and bet on the homemade solutions that we propose below.

How to whiten knees with home remedies

The deterioration in the coloration of the knees can be improved and treated with home remedies. Whitening the knees with home remedies is possible, so if you want to know how to do it, you should take into account the following:


 the first step, before starting any treatment, should be exfoliation. Exfoliate the part to be treated well with a special soap that contains particles that allow the dead zones of your knees to be removed. For a better result, you can use vegetable sponges or horsehair gloves and make circular movements. Remember that these movements must be vigorous but not too strong, because this way you will avoid scratching or damaging your skin. The following  article on How to use an exfoliating sponge can be of great help to you.


 another essential step to take care of our dermis, regardless of its color, is hydration after exfoliation. Moisturizing your skin well will prevent the parts of the body that are more prone to darkening from drying out and turning brown. If you want to make your own homemade moisturizer , check out this other article.

However, in order to clarify those already affected areas, you will have to get down to work and provide some extra help. To do this, you can apply the natural and 100% homemade methods that we are going to explain below.

How to whiten black knees with lemon

Lemon juice is known, among other things, for its incredible whitening effect. To prepare this home remedy for dark elbows and knees , you must follow these steps:

  • Mix the juice of one lemon with a teaspoon of sugar.
  • Apply the mixture on your knees or elbows with the help of a cotton ball and go making circular movements.
  • Let the mixture act for 15 minutes before removing it with warm water.
  • Do not forget to moisturize the area with your usual body cream once you have finished.

It is recommended to carry out this treatment at night to avoid burns or irritations due to the effect of the sun. And, if you want to know what are the properties of lemon for the skin .

How to whiten knees with yogurt and oatmeal

Yogurt is a food that, as you well know, contains lactic acid, a perfect ingredient to promote skin exfoliation. This, together with the moisturizing and soothing action of oatmeal , becomes an ideal home remedy to lighten elbows and knees:

  • Mix a tablespoon of yogurt with one of oatmeal.
  • Mix both ingredients until they become a kind of paste.
  • Apply it on the knees and leave it on for 5 minutes.
  • Rinse the area with water and proceed to moisturize your skin.

How to whiten knees with cucumber, turmeric and lemon

On the one hand, cucumber is a vegetable that provides antioxidants and vitamins that are perfect for moisturizing and protecting the skin, and lemon, as we have already seen, is a great whitening ingredient. But what about turmeric? At she section we reveal that turmeric is a food used in many beauty products due to its multiple properties for the skin. It is an anti-inflammatory and antimicrobial ingredient that usually significantly reduces the volume of melanin in the skin . This is how you should work out this solution:

  • Prepare a cream or mask by grinding the cucumber with a pinch of turmeric powder.
  • Add the juice of one lemon to the mixture.
  • Apply it to your knees or elbows and leave it on for a minimum of 40 minutes.
  • When you remove it, rinse and moisturize as usual.

How to whiten knees with baking soda

Sodium bicarbonate is one of the most used ingredients for skin and teeth whitening. This is mainly due to the fact that, being a product with a high content of antioxidant substances, it is a powerful whitener capable of attenuating dark spots on the skin . To remove dead cells from the knees and lighten the area, you will only have to:

  • Mix two large tablespoons of baking soda with water.
  • When it has turned into a paste, apply it to your knees.
  • Make circular movements gently on your skin.
  • Remove with water and, after drying well, moisturize your knees.
This home remedy is perfect for lightening different parts of the body, including the face. 

How to whiten knees with aloe vera

Did you know that skin lightening with aloe vera is possible? Although it is true that it is a more generic remedy than the previous ones, aloe vera is a perfect product to moisturize and protect the skin. Its moisturizing and astringent properties make aloe vera an ideal product to prevent dryness and roughness in areas such as the knees, elbows and even the armpits, which is why it can help you keep your skin's pigmentation balanced.

  • To make use of this remedy, you will only have to apply pure aloe vera in the area of ​​your body that you want to whiten.
  • Let the product act for 30 minutes.
  • Rinse with plenty of water.

How to whiten knees with olive oil

Olive oil, in addition to containing incredible antioxidant properties and being a natural moisturizer, helps reduce the impact of the sun's rays on the skin . That is why applying a moderate amount of olive oil to your knees and elbows before going outside in summer will prevent certain areas of your body from darkening.

  • Rub some olive oil between your hands until it reaches lukewarm temperature.
  • Next, apply the product on your knees.
  • Let the oil sit for 10 minutes.
  • Within a few days, you will see how your knees are much more hydrated and, little by little, they become much brighter.

Elbow and knee whitening cream

There are various treatments on the market to control excessive pigmentation of the knees. If you suffer from hyperpigmentation or acanthosis nigricans (a condition of the dermis that causes a grayish or brownish coloration on the parts of the body where folds and wrinkles form), this type of depigmenting creams or lotions can help you. In addition to the creams that can be purchased already prepared, you can also prepare a natural homemade depigmenting cream . We give you some options:

Depigmenting cream with turmeric

Add a little turmeric to your usual body moisturizer (this should not contain alcohol or any chemical component that is harmful to the skin). As we have said before, turmeric is a great ingredient for natural skin whitening, so follow the steps below to make the perfect cream:

  • Add a generous tablespoon of this spice to 100 ml of your cream.
  • Mix the product well and add the mixture to your elbows and knees.
  • Perform gentle circular massages until the cream is fully absorbed.
Remember that turmeric is a natural colorant, so avoid letting your knees and elbows come into contact with white or light clothing that can easily stain.

Depigmenting milk and vitamin E cream

Due to its high lemon content, we recommend that you use this cream only at night, as this will prevent the sun from further darkening your skin. These are the ingredients you will need:
  • 50 grams of whole milk powder.
  • 15 grams of glycerin (a dessert spoon).
  • 2 tablespoons of lemon juice.
  • 3 capsules or 5 grams of Vitamin E.
To make this depigmenting cream, follow the steps below:

  • Mix the milk and glycerin and stir the products well.
  • Add the lemon juice to the mixture.
  • Next, add the liquid vitamin E.
  • Apply to elbows and knees in gentle yet penetrating circular motions.


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