What is a healthy meal for dinner?

Everyone is looking for healthy food for dinner, especially those who are overweight, doctors usually warn against eating fat after 8 pm, and just a cup of yogurt or fruits or healthy food for dinner does not cause weight gain, and instead of eating many varieties at dinner at night, you can prepare healthy food for dinner and eat a different type every day.

 A healthy meal for dinner:

1- Eggs with pepper

Egg pepper ingredients:

• 3 eggs
• 3 pepper peppers
• Salt and black pepper
• 1 tablespoon olive oil
• 1 teaspoon parsley

The modus operandi of eggs with pepper:
Cut the peppers into small slices and cook over low heat with a spoon olive oil then put the spices and parsley then beat the eggs and stir the mixture together for two minutes.

2- Tuna and beans salad

Ingredients of tuna and beans salad:

• 1 cup pre-boiled beans or boil it yourself
• Can of tuna
• A bunch of celery and parsley.

The modus operandi of tuna salad:
Mix a cup of boiled beans with a can of tuna and add celery and parsley after cutting and then add lemon juice and stir.

3- Russian salad 

Components:

• 1 cup basket
• 2 carrots
• 4 potatoes
• 1 cup mayonnaise
• 1 teaspoon parsley
• Salt and black pepper

The modus operandi of the Russian salad:

- Boil carrots and peas in the water on the fire for 10 minutes
- Add the potatoes and let them boil for 10 minutes with the peas and carrots
- Make sure you don't boil the potatoes too much so they don't get mashed in the salad
- After boiling, drain the ingredients and let them cool.
- Add the ingredients to a bowl and add mayonnaise
- Add salt and black pepper to the salad
- Garnish with parsley.

4- Potatoes mashed with eggs:

Ingredients mashed potatoes with eggs

• 2 potatoes
• 2 eggs
• Salt and black pepper
• Half a liter of water.
• Butter

How potatoes mashed with eggs work

•  Peel the potatoes cut them into cubes, and boil them in water.
•  After the boil, describe it and mash it well.
•  In a frying pan on the fire heat the butter and add the eggs and beat and stir until cooked.
• Pour the eggs over the mashed potatoes, add salt and black pepper, and serve your family.

5- Corn salad

Ingredients of corn salad:

• 2 cups corn (ready or boiled and drained)
• Tomatoes
• 2 spring onions or plain onions
• Liquid at a cup of mayonnaise
• Salt and black pepper
• Lemon

The modus operandi of corn salad:

Cut the tomatoes to cut the small as well as onions, add it with the corn kernels in a bowl, and in another bowl mix, the mayonnaise with lemon, salt, pepper and stir well then pour it on the corn and tomatoes and leave in the refrigerator quarter of an hour before serving.

6- Oats with bananas and nuts:

Components:

• 1 cup oats
• 2 tbsp chia beans
• 1 cup milk
• Banana
• 2 tbsp honey
• Chopped walnuts

Method:
In a bowl mix the milk with oats and chia, it is better to leave it in the refrigerator for a while before eating it, and when eating the banana pieces circles and add to the mixture and pour the honey on it with walnuts.

7- Potato wedges

Components:

• 4 potatoes
• 4 tablespoons olive oil
• 1 teaspoon garlic, crushed
• Salt and black pepper
• 1 teaspoon rosemary

The modus operandi of potato wedges:
Wash the potatoes and cut them into broad slices (you can peel them or leave them with peel as you wish)
Mix salt, pepper, and rosemary pour over potato slices and dip them well
Put the potato slices in a tray and sprinkle with olive oil
Enter the oven on high heat and leave until golden in color, then stir the slices on the other side.