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mushroom soup


Mushroom soup is one of the best soups that everyone loves, so how can it be prepared easily and what are the most important health tips for that? 

Preparing mushroom soup does not require much time and effort, and the ingredients for it are very simple, here are the details.

Mushroom soup with cream

There are different ways to prepare mushroom soup, and one of them is the cream
You need the following ingredients to make mushroom soup: 

  • Two tablespoons of butter.
  • 220 g of fresh and sliced ​​mushrooms.
  • A quarter cup of chopped onions.
  • Six tablespoons of flour.
  • Half a teaspoon of salt.
  • ⅛ teaspoon black pepper.
  • 400ml of chicken stock.
  • A cup of cream.
  • Some parsley leaves for garnish.

How to make mushroom soup?

  • Here is how to make mushroom soup with cream, with the steps:
  • In a large bowl, melt the butter and fry both onions and mushrooms, until the latter are tender.
  • Mix the flour, salt, black pepper, and half the amount of chicken stock together, then add it to the previous mixture.
  • Bring to a boil and stir from time to time, until the mixture becomes thick and thick, for about two minutes. Dilute the water and add the cream, stir a little, and leave it for 15 minutes

In case you notice that the soup is too thick, add the rest of the chicken stock gradually, until you get the consistency you want.
Before serving, garnish with chopped parsley.

Mushroom soup with milk

In the event that you do not like creamy mushroom soup and do not prefer eating it, it is possible to replace it with milk.

This recipe takes about an hour, and it only makes 2 servings.

Ingredients of mushroom soup with milk

To prepare this dish, you need:

  • 220 grams of chopped mushrooms.
  • One medium-sized chopped onion.
  • 28 grams of butter.
  • Two tablespoons of corn oil.
  • 470 ml of chicken stock.
  • Two tablespoons of flour.
  • 118 ml of milk.
  • Some salt and black pepper.

How to prepare mushroom soup with milk

After you have prepared the ingredients, here is how to work the steps:

  • Sauté mushrooms and onions in corn oil for 2 minutes or until mushrooms are tender.
  • Add flour and stir well so that it does not clump.
  • After that, add half the amount of chicken stock and stir well until the mixture is homogeneous.
  • Now, gradually add half of the milk, stirring continuously. In this step, you should gradually add the remaining chicken broth and milk to the soup, until you get the consistency you want
  • Add salt and pepper and allow the soup to simmer for 20 minutes, stirring from time to time.

Healthy tips

If you want to eat mushroom soup, whether with cream or milk, here are the most important health tips:

  • Do not use too much butter
  • When using cream, make sure it is low in fat
  • This dish is high in calories, so don't overdo it
  • Try to use homemade chicken stock as it does not contain a lot of sodium
  • If you are diabetic, it is preferable to resort to soup with milk instead of cream.

Nutritional values ​​per serving

  • Calories                  136
  • Fat                          8 gr
  • Cholesterol            33 mg
  • Sodium                  842 mg
  • Carbohydrates       10 gr
  • Protein                   4 gr

 


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